|insert cheesy photo of me here|
got my first workout(s) in of 2013 today and i'm feeling good (despite the fact i have to wear my winter coat in the house i'm sooo coold).
here's a quick recap:
workout #1, 4:45pm:
interval treadmill workout. 5 minute warm up, 3 minute fast, 1 minute recovery. repeat.
total time: 33:22
total distance: 3.47 miles
workout #2, 6:00pm:
strength training session with trainer
highlights: could do the weighted squats without pain - no more issues with my back! yay!
it was nice to get some r&r for a few days in my pjs while i nursed my back, but it sure feels good to be back into my sweating routine.
what has everyone else being doing in the first two days of 2013?! pjs or workout gear?